Day 1: Intro to Gratitude Day 2: Appreciation of Breath Day 3: Connecting with Heart Day 4: Gratitude for Pleasure Day 5: Appreciation of Pain Day 6: Savoring Neutral Moments Day 7: Whole Body Gratitude Day 8: Loving Your Thoughts Day 9: The Visual mind Day 10: Appreciating Attention Day 11: Gratitude for Desire Day 12: Gratitude for Aversion Day 13: Beauty of Awareness Day 14: Whole Mind Gratitude Day 15: Experiencing Joy Day 16: The Beauty in Sadness Day 17: Anger as a Resource Day 18: Awe and Wonder Day 19: Seeing Love in Grief Day 20: The Power of Hope Day 21: Gratitude for All Emotions Day 22: Appreciate Your Thoughts Day 23: Finding Your Home Day 24: Family Gratitude Day 25: Memories with Friends Day 26: Feeling Your Community Day 27: Connecting with The World Day 28: Gratitude for Everything Around Day 29: Gratitude for The Past Day 30: Gratitude for This Moment Day 31: Gratitude for What's to Come