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7-Day Anti-Anxiety Coaching Series
Day 1: Settling Your Nerves
Day 2: Creating a Home Base
Day 3: Relax Your Thoughts
Day 4: Calm Your Body
Day 5: The Magic 4-7-8 Breath
Day 6: Find Your happy Place
Day 7: Befriend Your Anxiety
Day 1
Day 2
Day 3
Day 4
Day 7
Day 5
Day 6
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Stop Missing Your Life