7-Day Focus Series

Day 1: Relaxed Awareness
Day 2: Counting Breaths
Day 3: Flurry of Thoughts
Day 4: Concentration Exercise
Day 5: Permission to Focus
Day 6: Integration
​Day 7: What is your WHY?

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7